According to research, exercise is one of the most powerful tools in any rehabilitation program.
At SportsLink Physiotherapy we place a lot of emphasis on the importance of exercise and incorporate it as part of our standard treatment protocol for all injuries. Our therapists understand how the human body moves from an anatomical and biomechanical point of view and can therefore provide you with specific exercises targeting certain areas.
We firmly believe, that passive treatment alone will often not fix your problem entirely. In order to fully recover from any injury and to prevent the issue from recurring, appropriate exercises must be incorporated into your treatment regime.
We also understand that your time is important and exercises can be boring and time consuming so we are careful not to overload your home exercises and limit these to those which will afford you the most relief and those which will prevent your injury from recurring.
Our therapists can also analyse your current exercise program or technique for any faults which could be hindering your progress or predispose you to injury. If you have any questions regarding how you are currently exercising or how you could be exercising better to achieve your goals or for injury prevention you can turn to SportsLink Physiotherapy.